Everyone should take vitamin D3 every single day. You should get your vitamin D3 levels checked with a blood test every year and you want to keep those levels between 50 to 70. Don’t let your doctor tell you differently! I take 5000 IUs 365 days a year and my levels are regularly between 60 and 70. I was fully exposed when my husband had the original Wuhan strain and again this past Christmas when my daughter had Delta. I never caught it. It’s also important to take vitamin K2 with D3.
I already take a multivitamin with recommended amounts of C, D, Zinc, plus OJ and apples daily. Upped my exercise and sunshine, bought Quercetin/C/D/Zinc supplement, and taking 1/day unless I feel a cold coming on. Limits for Zinc and Quercetin seem to be around 40mg and 1000mg respectively, so I'd rather not be maxed out all the time.
Got the combo from Amazon, and persuaded the local pharmacist to stock Quercetin for its properties as a Zinc ionophore.
Zinc, D3, Quercitin, high Vit C 4 (times/day).
You can buy them all on Amazon or Walmart
Everyone should take vitamin D3 every single day. You should get your vitamin D3 levels checked with a blood test every year and you want to keep those levels between 50 to 70. Don’t let your doctor tell you differently! I take 5000 IUs 365 days a year and my levels are regularly between 60 and 70. I was fully exposed when my husband had the original Wuhan strain and again this past Christmas when my daughter had Delta. I never caught it. It’s also important to take vitamin K2 with D3.
Excellent advice! I've been taking 5000 IU for 10 years daily!
That’s what I did. Followed ‘Doctors without Borders’ protocol. Got covid, minor symptoms fir 2 days. No Vax, All Good👍🏼
Start NOW!
I already take a multivitamin with recommended amounts of C, D, Zinc, plus OJ and apples daily. Upped my exercise and sunshine, bought Quercetin/C/D/Zinc supplement, and taking 1/day unless I feel a cold coming on. Limits for Zinc and Quercetin seem to be around 40mg and 1000mg respectively, so I'd rather not be maxed out all the time.
Got the combo from Amazon, and persuaded the local pharmacist to stock Quercetin for its properties as a Zinc ionophore.