Everyone should take vitamin D3 every single day. You should get your vitamin D3 levels checked with a blood test every year and you want to keep those levels between 50 to 70. Don’t let your doctor tell you differently! I take 5000 IUs 365 days a year and my levels are regularly between 60 and 70. I was fully exposed when my husband had…
Everyone should take vitamin D3 every single day. You should get your vitamin D3 levels checked with a blood test every year and you want to keep those levels between 50 to 70. Don’t let your doctor tell you differently! I take 5000 IUs 365 days a year and my levels are regularly between 60 and 70. I was fully exposed when my husband had the original Wuhan strain and again this past Christmas when my daughter had Delta. I never caught it. It’s also important to take vitamin K2 with D3.
Everyone should take vitamin D3 every single day. You should get your vitamin D3 levels checked with a blood test every year and you want to keep those levels between 50 to 70. Don’t let your doctor tell you differently! I take 5000 IUs 365 days a year and my levels are regularly between 60 and 70. I was fully exposed when my husband had the original Wuhan strain and again this past Christmas when my daughter had Delta. I never caught it. It’s also important to take vitamin K2 with D3.
Excellent advice! I've been taking 5000 IU for 10 years daily!